Yoga classes start with a short breathing exercise to calm and center. Our yoga instructors also focus on other pain-relieving exercises including stretching for lower back pain. If you are on your feet all day at work, yoga can relax your aching soles - while uplifting your soul! Gentle yoga inversion poses, like legs up the wall, get the blood flowing back down the legs. Yoga is the perfect tool to ease aching feet and tired, swollen legs. In these cases, restorative yoga and meditative breathing exercises help to calm the nerves and bring the blood pressure down, improving overall mood and performance. Besides the physical stiffness associated with desk jobs, tension in the neck and shoulders is compounded by work pressure, stress and long working hours. Yoga exercises usually target tension and stiffness in the neck, upper back and shoulders. Our specialty is teaching yoga to people who spend too much time sitting, whether this be behind a computer at a desk, in a car, or even on a plane. Our yoga instructors can also bring yoga mats, if required. ![]() We will travel to your office, hotel or AirBnb. For example, some themes we have brought to class have been Mindfulness, Release, Focus, Being Present, and Awareness. Our yoga instructors can even set the intention to suit the theme of your work event. TEAM BUILDING EVENTSĬompany yoga and meditation classes are an excellent activity for team building and work events. The benefits of yoga for employees also include the tools to refocus, destress and revitalize the body. ![]() It’s often a much-needed break from the computer screen or meetings, and an opportunity to relax and rejuvenate the mind. On-site yoga and meditation classes at the office or workplace are an ideal solution to improve employee wellness and morale. ![]() EMPLOYEE WELLNESS - TEAM BUILDING - RETREATS
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